Tom Juet Fak Thong Moo Saap
Clear Soup with Minced Pork and Pumpkin
Yes, with a tweak: request minimal pumpkin to control carb intake. About 12g net carbs per serving, on the higher side for Thai food, so watch the portion.
What it is
A comforting clear soup featuring a savory broth with tender minced pork and soft pieces of pumpkin. This dish is usually light and healthy, seasoned with garlic, white pepper, and a touch of soy sauce.
Key ingredients
Minced pork, pumpkin, clear broth, garlic, white pepper, light soy sauce, cilantro, spring onion.
How to make it keto
Request minimal pumpkin to control carb intake. Ensure no sugar is added to the broth or seasoning. Can request more minced pork if desired.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ครับ/ค่ะ
For Tom Juet Fak Thong Moo Saap: no sugar, please. Say it: mai sai nam tan, khrap/kha.
Watch out for
Pumpkin, although a vegetable, contains more carbs than other keto-friendly vegetables. High quantity of pumpkin will increase net carbs. Hidden sugars in broth/seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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