Tom Kamin Gai
Chicken Turmeric Soup
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Thai dishes.
What it is
A clear, aromatic, and slightly sour soup featuring tender chicken pieces simmered with fresh turmeric, lemongrass, kaffir lime leaves, and bird's eye chilies. Known for its distinct yellow hue and herbal, invigorating notes, it's naturally low-carb.
Key ingredients
Chicken, fresh turmeric, lemongrass, kaffir lime leaves, bird's eye chilies
Optional tweaks
Request no added sugar or MSG. Ensure no starchy vegetables (e.g., potatoes) are added.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่ผงชูรส ไม่ใส่มันฝรั่ง ครับ/ค่ะ
For Tom Kamin Gai: no sugar, no MSG, no potatoes, please. Say it: mai sai nam tan, mai sai phong chu rot, mai sai man farang, khrap/kha.
Watch out for
Hidden sugar/MSG in broth or seasoning. Some restaurants might add carrots, ensure to request no carby vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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