Tom Klong Pla Krob (Keto)
Keto Spicy Sour Smoked Fish Soup
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Thai dishes.
What it is
A highly aromatic and distinctively flavored clear soup, featuring the savory depth of grilled or fried dried fish (pla krob), balanced with the sourness of tamarind, the spiciness of chilies, and the fragrance of lemongrass, galangal, and kaffir lime leaves. Naturally low in carbohydrates, but always confirm no added sugar.
Key ingredients
Dried/smoked fish (e.g., snakehead fish or mackerel), lemongrass, galangal, kaffir lime leaves, fresh bird's eye chilies, shallots, tamarind juice, fish sauce, lime juice, water or fish stock, mushrooms (optional, keto-friendly).
Optional tweaks
Ensure no added sugar is used in the broth or to balance the flavors. Request extra herbs and chilies for flavor if preferred.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ครับ/ค่ะ
For Tom Klong Pla Krob (Keto): no sugar, please. Say it: mai sai nam tan, khrap/kha.
Watch out for
Hidden sugar in the tamarind paste or broth base; some pre-made stocks might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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