Yum Kai Tom
Boiled Egg Salad
Yes, keto as served. About 9g net carbs per serving.
What it is
A refreshing salad featuring perfectly boiled eggs, mixed with a spicy and tangy dressing, fresh herbs, and various low-carb vegetables.
Key ingredients
Boiled eggs, fish sauce, lime juice, chili, spring onion, cilantro, cucumber, small amount of tomato/onion.
Optional tweaks
Request no sugar in the dressing. Ensure no high-carb additions like crispy noodles or sugary fried shallots.
Say this to the waiter (Thai)
ไม่ใส่เส้นกรอบ น้ำยำไม่ใส่น้ำตาล ครับ/ค่ะ
For Yum Kai Tom: no crispy noodles, no sugar in the dressing, please. Say it: mai sai sen krob, nam yam mai sai nam tan, khrap/kha.
Watch out for
The salad dressing can contain significant amounts of sugar. Some versions might include crispy fried shallots, which often contain flour or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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