Yum Yod Pak Kati Goong
Spicy Coconut Shoot and Shrimp Salad (Keto Modified, No Sugar)
Yes, with a tweak: ensure no added sugar in the dressing. About 7g net carbs per serving, lower than 6 in 10 Thai dishes.
What it is
A refreshing and vibrant salad featuring tender, crunchy coconut palm shoots (heart of palm) with succulent cooked shrimp, tossed in a zesty lime-chili dressing with shallots, cilantro, and mint leaves.
Key ingredients
Cooked shrimp, fresh coconut shoots (or heart of palm), lime juice, fish sauce, fresh chilies, sliced shallots, cilantro, mint leaves, roasted peanuts (optional, in moderation).
How to make it keto
Ensure no added sugar in the dressing. Omit or limit peanuts if very strict keto.
Say this to the waiter (Thai)
น้ำยำไม่ใส่น้ำตาล ไม่ใส่ถั่วลิสง ครับ/ค่ะ
For Yum Yod Pak Kati Goong: no sugar in the dressing, no peanuts, please. Say it: nam yam mai sai nam tan, mai sai thua lisong, khrap/kha.
Watch out for
Hidden sugar in the dressing, natural carbs in coconut shoots, peanuts (if included).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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