Stewed Cow Foot (No Provisions or Chickpeas)
Yes, with a tweak: absolutely no provisions (e.g., potatoes, yams) or chickpeas (channa) should be included. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
Tender cow foot, slow-stewed to a gelatinous perfection in a rich and savory broth seasoned with Trinidadian green seasoning, garlic, onions, and pimento peppers. Prepared without any traditional high-carb provisions or chickpeas.
Key ingredients
Cow foot, cooking oil, onions, garlic, pimento peppers, green seasoning, hot pepper, salt, black pepper, water.
How to make it keto
Absolutely no provisions (e.g., potatoes, yams) or chickpeas (channa) should be included. Confirm no flour or thickeners are used in the stew.
Watch out for
Onions and garlic can contribute minor carbs if used excessively. Potential use of flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
