Stewed Squid (Calamari) (Trinidadian Style, No Provisions)
Trinidadian Calamari Stew
Yes, with a tweak: strictly omit all high-carb 'provisions' (yams, dasheen, cassava, rice). About 13g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Squid (calamari) cooked until tender in a flavorful Trinidadian stew base, featuring green seasoning, onions, bell peppers, and tomatoes. Served without the traditional high-carb provisions or rice.
Key ingredients
Squid, green seasoning (chadon beni, garlic, pimento, thyme), onion, bell pepper, tomatoes, hot pepper, olive oil, salt, black pepper, small amount of tomato paste (optional).
How to make it keto
Strictly omit all high-carb 'provisions' (yams, dasheen, cassava, rice). Ensure no added sugar in the tomato base or seasonings. Request extra green vegetables if available.
Watch out for
Natural carbs from onions, bell peppers, and tomatoes. Potential hidden sugars in tomato paste or pre-made stew bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
