Trinidadian Lobster Salad (No Sweeteners)
Trinidadian Cold Lobster Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender chunks of fresh lobster meat, combined with crisp local vegetables like bell peppers and cucumber, fresh green seasoning herbs, and dressed simply with olive oil and lime juice. A light, refreshing, and luxurious keto option.
Key ingredients
Cooked lobster meat, mixed greens, bell pepper, cucumber, green seasoning herbs (chadon beni, chives, parsley), lime juice, olive oil, hot pepper, salt, black pepper.
Optional tweaks
Confirm no sugary dressings or marinades. Ensure no fruit components are added.
Watch out for
Natural carbs from vegetables. Potential hidden sugars in any pre-made dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
