Bzergwen (Keto Modifié)
Keto Spiced Lamb and Almond Stew (No Fruit/Chickpeas)
Yes, with a tweak: strictly no dried apricots, prunes, or other fruits. About 8g net carbs per serving.
What it is
A rich and aromatic lamb stew, traditionally a festive dish, modified for keto by strictly omitting dried fruits and chickpeas. Lamb is slow-cooked with a blend of warming spices including cinnamon, turmeric, and black pepper, and garnished with toasted almonds.
Key ingredients
Lamb (shoulder/leg), olive oil, onion, garlic, cinnamon stick, turmeric, ginger powder, black pepper, blanched almonds, unsweetened lamb/chicken broth, salt.
How to make it keto
CRITICAL: Strictly no dried apricots, prunes, or other fruits. No chickpeas. Request to minimize onions. Served with a simple green salad.
Say this to the waiter (Arabic)
بزرجوان، من فضلك بدون فواكه مجففة أو حمص نهائياً. قلل البصل قدر الإمكان. مع سلطة خضراء بسيطة.
For Bzergwen, absolutely no dried fruits or chickpeas, please. Minimize onions. Serve with a simple green salad.
Watch out for
Onions, almonds (in quantity). CRITICAL carb risks from traditional dried fruits and chickpeas; must confirm omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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