Cardes à l'Huile d'Olive
Cardoon with Olive Oil
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Tunisian dishes.
What it is
Tender cardoon stalks, traditionally prepared by blanching and then sautéing or braising in olive oil with garlic and sometimes a touch of lemon. A unique and earthy vegetable dish.
Key ingredients
Cardoon stalks, olive oil, garlic, lemon
Optional tweaks
Ensure no flour is used for thickening and no sugar is added.
Say this to the waiter (Arabic)
سلق بزيت الزيتون، من فضلك تأكد أن لا يوجد طحين للتكثيف ولا سكر مضاف.
For Cardes à l'Huile d'Olive, please ensure no flour for thickening and no added sugar.
Watch out for
Very low, mostly from the vegetable itself and garlic. Ensure no starch thickeners or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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