Courgette Mchermla
Sautéed Zucchini with Garlic and Spices
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Tunisian dishes.
What it is
Zucchini slices or cubes pan-sautéed in olive oil with garlic, cumin, coriander, and sometimes a hint of tomato paste or mild harissa for added depth. A simple, flavorful, and naturally low-carb side dish.
Key ingredients
Zucchini, olive oil, garlic, cumin, coriander, salt, black pepper, optional tomato paste (small amount) or mild harissa.
Optional tweaks
Ensure minimal tomato paste if used; confirm no sugar in harissa. Served without bread.
Say this to the waiter (Arabic)
بالنسبة لـ Courgette Mchermla، من فضلك استخدم صلصة طماطم قليلة جداً، وتأكد من عدم وجود سكر في الهريسة. وبدون خبز.
For the Courgette Mchermla, please use minimal tomato paste if any, and confirm no sugar in harissa. No bread.
Watch out for
Overuse of tomato paste, hidden sugar in harissa, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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