Djej Msaki (Keto Modifié)
Keto Braised Chicken with Saffron and Ginger
Yes, with a tweak: request no potatoes, carrots, or other starchy vegetables. About 7g net carbs per serving.
What it is
Chicken pieces (e.g., thighs, drumsticks) slowly braised in a savory broth with olive oil, onions, garlic, saffron, and fresh ginger until tender. The dish develops a fragrant, golden sauce that is rich in flavor but not overly thick or starchy, distinct from olive/lemon confit recipes.
Key ingredients
Chicken pieces, olive oil, onion, garlic, saffron threads, fresh ginger, unsweetened chicken broth, salt, black pepper, cilantro/parsley.
How to make it keto
Request no potatoes, carrots, or other starchy vegetables. Ensure chicken broth is sugar-free. Served with a side of simple green salad or steamed low-carb vegetables.
Say this to the waiter (Arabic)
دجاج مسقي، من فضلك بدون بطاطا، جزر أو أي خضار نشوية. هل مرقة الدجاج خالية من السكر؟ ممكن مع سلطة خضراء أو خضار مطبوخة بالبخار؟
For Djej Msaki, no potatoes/carrots/starchy vegetables, please. Is the chicken broth sugar-free? Serve with green salad or steamed low-carb vegetables.
Watch out for
Onions can contribute some carbs. Some commercial broths may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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