Lham Ras Mfawar
Steamed Lamb's Head with Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Tunisian dishes.
What it is
A traditional and hearty dish featuring lamb's head, slow-steamed until incredibly tender. Often served simply with a sprinkle of salt, pepper, cumin, and a drizzle of olive oil and fresh herbs.
Key ingredients
Lamb's head, water, bay leaves, thyme, rosemary, garlic, salt, black pepper, cumin, olive oil.
Optional tweaks
Usually naturally keto, ensure no starchy accompaniments are served, e.g., potatoes or couscous. Can request additional herbs or a side of Harissa (without bread).
Say this to the waiter (Arabic)
من فضلك، بدون بطاطس أو كسكس مع اللحم الراس المفور. وهل يمكن الحصول على هريسة بدون خبز؟
Please, no potatoes or couscous with the Lham Ras Mfawar. May I have harissa without bread?
Watch out for
Often served with bread or starchy sides; potential cross-contamination with carb-heavy items in a restaurant setting if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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