Recha Mchermla (Keto Modifié)
Spiced Lamb/Beef Lungs (Keto)
Yes, with a tweak: ensure no starchy vegetables (potatoes, carrots) are added to the sauce, and no flour thickeners. About 7g net carbs per serving.
What it is
A rustic and flavorful dish featuring lamb or beef lungs simmered in a rich, spicy Tunisian 'chermoula' sauce made with garlic, paprika, cumin, and chili.
Key ingredients
Lamb or beef lungs, olive oil, garlic, tomato paste, harissa, cumin, coriander, paprika, salt, black pepper, lemon juice, parsley, bell peppers (optional).
How to make it keto
Ensure no starchy vegetables (potatoes, carrots) are added to the sauce, and no flour thickeners. Request no rice or bread. Confirm minimal tomato paste.
Say this to the waiter (Arabic)
من فضلك تأكد أنه لا يوجد بطاطس، جزر أو دقيق في الصلصة. معجون طماطم قليل جداً، وبدون أرز أو خبز.
Please ensure no potatoes, carrots, or flour in the sauce. Minimal tomato paste, and no rice or bread on the side.
Watch out for
Starchy vegetables, flour thickeners, hidden sugars in tomato paste, served with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
