Tchan (Keto Modifié)
Tunisian Lamb Tongue Stew (Keto)
Yes, with a tweak: ensure no starchy vegetables (potatoes, carrots) or chickpeas are included. About 10g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
A hearty and flavorful stew made with tender lamb tongue, slow-cooked in a rich, spiced sauce often with tomatoes, garlic, and herbs, showcasing a traditional offal preparation.
Key ingredients
Lamb tongue, olive oil, onions, garlic, tomato paste (minimal), harissa, cumin, coriander, paprika, salt, black pepper, parsley.
How to make it keto
Ensure no starchy vegetables (potatoes, carrots) or chickpeas are included. No flour thickeners. Request minimal tomato paste to reduce carb count. Served without bread or rice.
Say this to the waiter (Arabic)
من فضلك تأكد أنه لا يوجد بطاطس، جزر، حمص أو دقيق. معجون طماطم قليل جداً، وقدمه بدون خبز أو أرز.
Please ensure no potatoes, carrots, chickpeas, or flour. Use minimal tomato paste, and serve without bread or rice.
Watch out for
Starchy vegetables, chickpeas, flour thickeners, hidden sugars in tomato paste, served with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
