Tastira (Keto Scrambled Eggs with Peppers and Tomatoes, No Potatoes)
Keto Scrambled Eggs with Peppers and Tomatoes
Yes, with a tweak: request no potatoes. About 8g net carbs per serving.
What it is
A classic Tunisian breakfast or light meal, consisting of scrambled eggs with sautéed bell peppers, tomatoes, and onions, traditionally seasoned with caraway and chili. Potatoes are omitted for keto to ensure a low-carb profile.
Key ingredients
Eggs, bell peppers, tomatoes, onions, garlic, olive oil, caraway, harissa (optional), salt, black pepper.
How to make it keto
Request no potatoes. Ensure no sugar is added to the tomato mixture. Avoid bread typically served on the side.
Say this to the waiter (Arabic)
من فضلك، بدون بطاطا. تأكدوا أن خليط البندورة خالٍ من السكر، وبدون خبز جانبي.
No potatoes, please. Ensure no sugar in the tomato mixture and no bread on the side.
Watch out for
Potatoes (if not explicitly omitted), hidden sugar in tomato sauce (less common for this dish but possible in some restaurants), bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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