Tajine Sbenikh w'Ricotta (Keto)
Keto Spinach and Ricotta Bake (Tunisian Style)
Yes, with a tweak: ensure absolutely no flour, breadcrumbs, potatoes, or other high-carb binders are used. About 8g net carbs per serving.
What it is
A savory baked dish, akin to a crustless quiche or frittata, featuring fresh spinach, rich ricotta cheese, eggs, and often seasoned with nutmeg and black pepper. Modified to be keto by omitting all flour or starchy fillers.
Key ingredients
Fresh spinach, ricotta cheese, eggs, Parmesan/Feta cheese, olive oil, garlic, nutmeg, salt, black pepper.
How to make it keto
Ensure absolutely no flour, breadcrumbs, potatoes, or other high-carb binders are used. Confirm no added sugar.
Say this to the waiter (Arabic)
لطاجين Sbenikh w'Ricotta، من فضلك تأكدوا ما فيه طحين، بقسماط، بطاطا، أو أي مواد ربط عالية الكربوهيدرات. وبدون سكر مضاف.
For the Tajine Sbenikh w'Ricotta, please ensure no flour, breadcrumbs, potatoes, or high-carb binders. No added sugar.
Watch out for
Hidden flour/breadcrumbs as binders, served with bread/starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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