Zitoun w'Kroumet
Tripe and Olive Stew
Yes, with a tweak: ensure minimal tomato paste is used (as it can contain sugar). About 10g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
A hearty and flavorful stew made with tender tripe (beef or lamb), simmered with green olives, garlic, and a vibrant blend of Tunisian spices. The olives contribute a distinctive briny and fatty element to the rich sauce.
Key ingredients
Beef or lamb tripe, green olives, olive oil, garlic, lemon juice, paprika, cumin, caraway, a small amount of bell pepper, a touch of tomato paste, salt, black pepper.
How to make it keto
Ensure minimal tomato paste is used (as it can contain sugar). Request extra olive oil. Confirm no chickpeas or other starchy ingredients are added.
Say this to the waiter (Arabic)
الرجاء استخدام أقل قدر من معجون الطماطم. بدون حمص أو أي مكونات نشوية أخرى. مع زيت زيتون إضافي.
Please use minimal tomato paste. No chickpeas or other starchy ingredients. Extra olive oil.
Watch out for
Excessive tomato paste or inclusion of high-carb vegetables like potatoes or chickpeas. Hidden sugars in tomato paste or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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