Adana/Urfa Kebap (Keto Plate)
Spicy Ground Lamb/Beef Kebab with Salad
Yes, with a tweak: explicitly ask for no bread (ekmek yok) and no rice (pilav yok). About 12g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Skewers of hand-minced lamb or beef, spiced with red pepper paste and herbs, then grilled. Traditionally served with grilled tomatoes and peppers, and a fresh side salad (Çoban Salata or green salad). Crucially, omit the accompanying bread (lavash) and rice.
Key ingredients
Ground lamb/beef, red bell pepper paste, chili flakes, sumac, salt, black pepper, grilled tomatoes, grilled green peppers, side salad (cucumber, tomato, onion, parsley, olive oil).
How to make it keto
Explicitly ask for no bread (ekmek yok) and no rice (pilav yok). Request extra green salad or grilled vegetables instead.
Watch out for
Potential hidden sugar in pepper paste or salad dressing. Carb content from tomatoes, peppers, and onions in larger portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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