Adana/Urfa Kebap (Spicy Minced Meat Kebab)
Grilled Spicy Minced Meat Kebab with Keto Sides
Yes, with a tweak: explicitly request no rice, bulgur, or bread. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A popular Turkish kebab featuring hand-minced lamb and/or beef, seasoned with red pepper flakes (spicy Adana) or milder spices (Urfa), then grilled on wide skewers.
Key ingredients
Ground lamb/beef, red bell pepper, green pepper, onion, garlic, chili flakes (for Adana), paprika, cumin, salt, pepper. Served with keto sides like simple green salad.
How to make it keto
Explicitly request no rice, bulgur, or bread. Opt for extra green salad (ensure dressing is oil-and-lemon based, not sugary) or grilled vegetables.
Watch out for
Though generally low, some restaurants may use a small amount of breadcrumbs as a binder in the mince. High-carb sides are always a risk. Garnish onions/tomatoes contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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