Ali Nazik
Smoked Eggplant Puree with Spiced Ground Meat
Yes, with a tweak: naturally keto. About 11g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A rich and flavorful dish featuring a base of smoky, garlicky eggplant puree (often mixed with full-fat yogurt) topped with savory, spiced ground lamb or beef.
Key ingredients
Eggplant, full-fat yogurt, garlic, ground lamb/beef, tomato paste, red pepper paste, butter, spices (paprika, cumin, red pepper flakes), olive oil.
How to make it keto
Naturally keto. Ensure full-fat, plain yogurt is used for the eggplant base. No bread served alongside.
Watch out for
Ensure full-fat, plain yogurt is used; minimal carb contribution from eggplant and tomato/pepper pastes; served with bread for dipping (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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