Atom (Adana Usulü)
Spicy Yogurt and Garlic Dip with Cheese (No Bread)
Yes, with a tweak: request *no bread* for dipping. About 7g net carbs per serving.
What it is
A fiery and flavorful dip from Adana, made with strained yogurt, plenty of crushed garlic, hot chili flakes (pul biber), and sometimes a local cheese (like beyaz peynir/feta style), drizzled with browned butter and chili oil.
Key ingredients
Strained yogurt (süzme yoğurt), garlic, hot chili flakes (pul biber), butter, optional: cheese (e.g., beyaz peynir/feta style), salt.
How to make it keto
Crucially, request *no bread* for dipping. Confirm no hidden sugars or starches are added to the yogurt or chili flakes.
Watch out for
Always served with bread for dipping. Some restaurants might use regular yogurt (higher carb). Any added sugar in chili flakes or other spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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