Beyin Salatası
Lamb/Calf Brain Salad
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Turkish dishes.
What it is
An authentic and traditional salad prepared with boiled and chilled lamb or calf brain, dressed with olive oil, fresh lemon juice, garlic, and chopped parsley. A unique offal delicacy.
Key ingredients
Lamb/calf brain, olive oil, lemon juice, garlic, parsley, salt, black pepper, red pepper flakes (optional).
Optional tweaks
This dish is naturally keto. The only modification is to ensure no bread is offered or consumed alongside.
Watch out for
No inherent carb risks beyond consuming it with bread, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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