Beyran Çorbası (Spicy Lamb Soup)
Hearty Spicy Lamb Soup (No Rice)
Yes, with a tweak: absolutely essential to ensure no rice is added. About 4g net carbs per serving, lower than 8 in 10 Turkish dishes.
What it is
A rich, spicy, and warming lamb broth with shredded lamb meat, often served with garlic and chili flakes. It's known as a traditional breakfast soup.
Key ingredients
Lamb shank/neck, lamb broth, garlic, chili paste/flakes, vinegar (optional), olive oil, salt, pepper.
How to make it keto
Absolutely essential to ensure no rice is added. Confirm no flour or other thickeners.
Watch out for
Rice (if not omitted); some less authentic versions might add a small amount of flour/starch as a thickener; hidden sugar in chili paste (uncommon for Beyran).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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