Böbrek Izgara
Grilled Lamb Kidneys (No Rice/Bread)
Yes, with a tweak: request without lavash (bread) or pilav (rice). About 4g net carbs per serving, lower than 8 in 10 Turkish dishes.
What it is
Skewered or pan-fried lamb kidneys, typically seasoned with salt, pepper, and sometimes cumin, grilled or seared until perfectly cooked. A rich and flavorful offal dish, popular in specific regions.
Key ingredients
Lamb kidneys, olive oil, salt, black pepper, cumin, optional: oregano, red pepper flakes.
How to make it keto
Request without lavash (bread) or pilav (rice). Ask for a simple side salad (oil and vinegar) or grilled keto vegetables.
Watch out for
High-carb side dishes (bread, rice, bulgur), sugary marinades (unlikely for plain grilled kidneys), sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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