Çılbır
Poached Eggs with Garlicky Yogurt & Chili Oil
Yes, with a tweak: ensure no bread is served for dipping. About 12g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A delightful and unique dish of perfectly poached eggs nestled over a bed of thick, garlicky yogurt, all drizzled with a vibrant chili-infused butter or olive oil.
Key ingredients
Eggs, full-fat plain yogurt, garlic, butter or olive oil, dried red pepper flakes, dried mint, salt.
How to make it keto
Ensure no bread is served for dipping. Confirm the yogurt is plain, unsweetened, and full-fat. Some restaurants might use lower-fat or sweetened yogurt.
Watch out for
Always served with bread. Plain yogurt is generally low in carbs, but some commercial yogurts may contain added sugar. Lactose in yogurt contributes to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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