Çöp Şiş (Keto Modifiye)
Small Lamb Skewers (Keto Modified)
Yes, with a tweak: request no bread (lavaş), no bulgur pilaf, and no starchy vegetables. About 8g net carbs per serving.
What it is
Tender, small cubes of lamb marinated and grilled on skewers. Typically served with flatbread (lavaş) and bulgur pilaf, which must be omitted for keto. A keto-modified version would be served with a generous side of fresh greens, grilled low-carb vegetables, and perhaps a dollop of unsweetened yogurt.
Key ingredients
Lamb, olive oil, onion juice, black pepper, oregano, paprika, grilled bell peppers, grilled tomatoes.
How to make it keto
Request no bread (lavaş), no bulgur pilaf, and no starchy vegetables. Ask for extra grilled bell peppers, tomatoes, and a simple green salad with olive oil and lemon. Confirm no sugar in marinade.
Watch out for
Marinades can sometimes contain sugar; restaurant portions of grilled vegetables (onions, tomatoes) can add up; any accompanying sauces (e.g., tomato paste based) might have hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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