Dalak Izgara
Grilled Spleen (No Rice/Bread)
Yes, with a tweak: ensure it's served without bread, rice, or potato. About 3g net carbs per serving, lower than 9 in 10 Turkish dishes.
What it is
Lamb spleen, often marinated briefly and then grilled or pan-fried. Known for its unique texture and iron-rich flavor, it's a specialty in some regions, offering a distinct culinary experience.
Key ingredients
Lamb spleen, olive oil, salt, black pepper, oregano, optional: red pepper flakes.
How to make it keto
Ensure it's served without bread, rice, or potato. Request plain side salad or grilled low-carb vegetables.
Watch out for
High-carb side dishes (bread, rice, bulgur), sugary marinades, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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