Dana Dil Kavurma
Sautéed Beef Tongue with Onions and Peppers (No Carbs)
Yes, with a tweak: request no bread, rice, or bulgur. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Tender, diced beef tongue, expertly sautéed with vibrant onions and green peppers in a rich butter or olive oil. This flavorful offal dish is a hearty and distinct option, served without any accompanying grains or bread.
Key ingredients
Beef tongue (pre-cooked, then diced), yellow onion, green bell pepper, butter/olive oil, fresh garlic, salt, black pepper, red pepper flakes.
How to make it keto
Request no bread, rice, or bulgur. Confirm no flour is used as a thickener in any sauce. Ensure only low-carb vegetables are included.
Watch out for
Onions and peppers contribute minor carbs. Watch for hidden sugars in seasonings or sauces. Served traditionally with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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