Deniz Börülcesi Salatası
Samphire (Sea Bean) Salad with Garlic and Olive Oil
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
A unique and refreshing salad made from blanched samphire (sea beans), tossed generously with garlic, olive oil, and lemon juice. It's inherently keto-friendly and offers a distinctive salty-briny flavor and crisp texture.
Key ingredients
Samphire (Salicornia), garlic, olive oil, lemon juice, red pepper flakes (optional), salt (optional, as samphire is naturally salty).
Optional tweaks
None typically needed. Ensure no potatoes or carrots are added, as they are not traditional for this dish but could be added in some settings.
Watch out for
Primarily the amount of lemon juice used, but typically very low in total carb impact.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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