Enginar Kalbi ve Kuşkonmaz Sote
Sautéed Artichoke Hearts and Asparagus (Keto Side)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Turkish dishes.
What it is
A fresh and vibrant side dish featuring tender artichoke hearts and crisp asparagus spears, lightly sautéed in fragrant olive oil with garlic and a touch of fresh dill. A perfect low-carb accompaniment to any main course.
Key ingredients
Artichoke hearts (fresh or canned in water/brine), fresh asparagus spears, olive oil, fresh garlic, fresh dill, salt, black pepper.
Optional tweaks
Confirm no sugary marinades for artichoke hearts (especially if canned). Ensure no other high-carb vegetables are added to the sauté.
Watch out for
Canned artichokes can sometimes have added sugars or excessive sodium; inquire about preparation. Ensure no starchy vegetables are inadvertently added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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