Et Sote
Sautéed Beef or Lamb (with Keto Vegetables, No Rice)
Yes, with a tweak: request no rice, no bulgur, no potatoes. About 13g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Cubed pieces of beef or lamb sautéed with onions, green peppers, and tomatoes in a rich, savory sauce, often with tomato paste and spices. This stew-like dish is naturally keto-friendly, provided it's served without rice or potatoes and no starchy thickeners are used.
Key ingredients
Beef or lamb cubes, onions, green peppers, tomatoes, garlic, olive oil, tomato paste, red pepper flakes, oregano, salt, black pepper.
How to make it keto
Request no rice, no bulgur, no potatoes. Confirm no flour or starch is used to thicken the sauce. Ensure the sauce doesn't contain added sugar.
Watch out for
Frequently served with a side of rice or bulgur. Tomato paste and natural sugars from tomatoes and onions contribute to total carbs. Some chefs might add a pinch of sugar or use a flour-based thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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