Etli Bamya
Okra and Lamb Stew
Yes, with a tweak: ensure no added sugar in tomato sauce; request no rice or bread side. About 12g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A hearty stew made with fresh okra and tender lamb cubes, slow-cooked in a rich tomato-based sauce with onions and garlic. Served hot as a main dish.
Key ingredients
Lamb cubes, fresh okra, tomatoes, tomato paste, onion, garlic, olive oil, red pepper flakes, salt, black pepper, water/broth.
How to make it keto
Ensure no added sugar in tomato sauce; request no rice or bread side.
Watch out for
Hidden sugar in pre-made tomato paste or restaurant tomato sauces. Generous portions of okra and onions can slightly increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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