Ezme Salata
Spicy Tomato & Pepper Salad (Keto Appetizer)
Yes, with a tweak: request no bread for dipping. About 12g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A vibrant and spicy salad or dip made from finely chopped fresh tomatoes, green peppers, red peppers, onions, parsley, and often pomegranate molasses, lemon juice, olive oil, and hot pepper paste. Enjoy as a side, omitting any bread for dipping.
Key ingredients
Tomatoes, green peppers, red peppers, onions, parsley, lemon juice, olive oil, hot pepper paste
How to make it keto
Request no bread for dipping. Ask to omit or use very minimal pomegranate molasses, as it's high in sugar. If possible, request no added sugar in the dressing.
Watch out for
Pomegranate molasses is very high in sugar and often used generously. Sugar in the hot pepper paste or any added dressing. Significant amount of tomatoes and onions can add up if consumed in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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