Ezme Salata (Nar Ekşisiz)
Spicy Tomato and Walnut Salad (No Pomegranate Molasses)
Yes, with a tweak: absolutely critical to request 'nar ekşisiz' (without pomegranate molasses). About 8g net carbs per serving.
What it is
A vibrant and spicy Turkish dip or salad, made from finely chopped fresh tomatoes, green peppers, onions, walnuts, parsley, and a mix of spices. Crucially, for keto, it must be prepared without 'nar ekşisi' (pomegranate molasses), which is a common and high-sugar ingredient.
Key ingredients
Tomatoes, green peppers, red onion, walnuts, parsley, red pepper paste, olive oil, lemon juice, cumin, red pepper flakes, salt.
How to make it keto
Absolutely critical to request 'nar ekşisiz' (without pomegranate molasses). Confirm no added sugar in any red pepper paste used. Avoid any accompanying bread.
Watch out for
Pomegranate molasses ('nar ekşisi') is a very high-carb ingredient commonly used. Tomato paste can contain sugar. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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