Ezme Salata (Nar Ekşisiz, Ekmeksiz)
Spicy Tomato & Pepper Dip (No Pomegranate Molasses, No Bread)
Yes, with a tweak: absolutely "nar ekşisiz" (without pomegranate molasses). About 8g net carbs per serving.
What it is
A vibrant and spicy Turkish dip or salad, made from finely chopped fresh tomatoes, green peppers, red onions, walnuts (optional), garlic, and a generous amount of fresh parsley and mint, dressed with olive oil and often red pepper paste. Crucially requested without pomegranate molasses and served without bread.
Key ingredients
Tomato, green pepper, red onion, garlic, parsley, mint, red pepper paste, olive oil, salt, red pepper flakes, sometimes walnuts.
How to make it keto
Absolutely "nar ekşisiz" (without pomegranate molasses). Emphasize "ekmeksiz" (without bread). Ask if it contains hidden sugar in the pepper/tomato paste.
Watch out for
Pomegranate molasses is very common. Hidden sugar in red pepper paste or tomato paste. Large portion of tomato/onion. Served with bread automatically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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