Ezme Salata (Narsız)
Spicy Tomato & Walnut Salad (without pomegranate molasses)
Yes, with a tweak: explicitly request 'narsız' (without pomegranate molasses/syrup). About 8g net carbs per serving.
What it is
A vibrant and spicy appetizer made from finely chopped tomatoes, green peppers, red onions, walnuts, and fresh herbs, typically seasoned with olive oil and lemon juice. Crucially, it must be prepared without pomegranate molasses (nar ekşisi) for keto compliance.
Key ingredients
Tomatoes, green peppers, red onion, walnuts, parsley, mint, olive oil, lemon juice, red pepper paste, cumin, red pepper flakes, salt.
How to make it keto
Explicitly request 'narsız' (without pomegranate molasses/syrup). Verify with the server that no sugar is added to the pepper paste or dressing.
Watch out for
Pomegranate molasses (nar ekşisi) is very high in sugar and is a common ingredient. Hidden sugar in red pepper paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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