Ezme Salatası (Narsız)
Spicy Chopped Salad (No Pomegranate Molasses)
Yes, with a tweak: explicitly request no pomegranate molasses (nar ekşisi). About 7g net carbs per serving.
What it is
A vibrant, spicy Turkish meze made from finely chopped tomatoes, green peppers, red onion, walnuts, and fresh herbs, seasoned with olive oil and spices. Pomegranate molasses, a common ingredient, is explicitly omitted for keto.
Key ingredients
Tomatoes, green peppers, red onion, walnuts, parsley, red pepper paste (biber salçası), olive oil, spices (sumac, red pepper flakes).
How to make it keto
Explicitly request no pomegranate molasses (nar ekşisi).
Watch out for
Pomegranate molasses is a major carb risk. Tomato paste can sometimes have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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