Fırında Kuzu Kol
Slow-Roasted Lamb Shoulder (No Potato/Rice)
Yes, with a tweak: specifically request 'patatessiz' (without potatoes) and 'pilavsız' (without rice). About 4g net carbs per serving, lower than 8 in 10 Turkish dishes.
What it is
Tender lamb shoulder, slow-roasted to perfection, often with aromatic spices. It's naturally keto and high in healthy fats. Typically served with rice pilaf or roasted potatoes, which should be omitted.
Key ingredients
Lamb shoulder, olive oil, garlic, rosemary, thyme, salt, black pepper.
How to make it keto
Specifically request 'patatessiz' (without potatoes) and 'pilavsız' (without rice). Ask for a simple green salad as a side.
Watch out for
Potatoes, rice, sugary glazes sometimes used for roasting, accompanying sauces that may contain starches or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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