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All cuisines › Turkish

Fırında Peynirli Enginar Kalbi

Baked Artichoke Hearts with Cheese

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.

Keto as servedBalanced Protein/FatVegetable
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6gNet carbs
12gTotal carbs
6gFibre
20gProtein
32gFat
400Calories

What it is

Tender artichoke hearts baked in the oven, often with savory Turkish cheeses like Halloumi (Hellim) or a blend of white cheeses, and seasoned with herbs. Creates a warm, cheesy, and satisfying dish.

Key ingredients

Artichoke hearts (canned/frozen, ensure no sugar added), Halloumi cheese (or similar firm, salty cheese), olive oil, dried mint, chili flakes, salt, black pepper.

Optional tweaks

Naturally keto-friendly. Ensure no sugary marinades for artichoke hearts. Confirm cheese used is low carb.

Watch out for

Artichoke hearts canned in sugary brine. High-carb cheeses. Flour or breadcrumbs used for binding/topping.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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