Hünkar Beğendi (Dana/Kuzu)
Beef or Lamb over Keto Eggplant Puree (Sultan's Delight)
Yes, with a tweak: confirm the eggplant puree ('beğendi') is made without flour or potato. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A rich and creamy dish featuring slow-cooked beef or lamb stew served atop a smoky, cheesy eggplant puree. The original puree often contains a small amount of flour, which must be omitted for keto.
Key ingredients
Beef or lamb cubes, onions, tomatoes, tomato paste, bell peppers, olive oil, roasted eggplant, butter, heavy cream, Kashkaval cheese, salt, pepper.
How to make it keto
Confirm the eggplant puree ('beğendi') is made without flour or potato. Ensure no rice or bread is served alongside the dish.
Watch out for
The eggplant puree can traditionally be thickened with a small amount of flour. Hidden sugars in the tomato paste or stew base. Portions of bell peppers and tomatoes in the stew increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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