Izgara Köfte (Ekmeksiz)
Grilled Meatballs (Breadcrumb-Free, with Keto Sides)
Yes, with a tweak: specify 'ekmeksiz' (without breadcrumbs) to avoid carb binders. About 7g net carbs per serving.
What it is
Seasoned ground beef or lamb meatballs, expertly grilled. While many köfte recipes use breadcrumbs as a binder, it's crucial to request a version made without them ('ekmeksiz'). Served on a plate with fresh vegetables like tomatoes and peppers.
Key ingredients
Ground beef/lamb, onion, parsley, cumin, salt, black pepper, olive oil (for cooking).
How to make it keto
Crucially, specify 'ekmeksiz' (without breadcrumbs) to avoid carb binders. Strictly omit rice, bulgur, french fries, or any bread. Ask for extra side salad or grilled vegetables.
Watch out for
Breadcrumbs or flour used as a binder; starchy sides (rice, bulgur, fries, bread); potential for sugar in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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