Izgara Köfte (Keto-style)
Grilled Turkish Meatballs with Keto Sides
Yes, with a tweak: ask to ensure no (or minimal) breadcrumbs are used in the köfte mixture. About 8g net carbs per serving.
What it is
Savory grilled meatballs, typically made from a blend of ground beef and/or lamb, seasoned with herbs and spices like cumin, red pepper flakes, and parsley. Usually served with bread and side salads. For a keto approach, focus on the flavorful meatballs with low-carb vegetable accompaniments.
Key ingredients
Ground beef or lamb, onion, parsley, egg, salt, black pepper, cumin, red pepper flakes, olive oil for grilling. (Traditionally may include minimal breadcrumbs).
How to make it keto
Ask to ensure no (or minimal) breadcrumbs are used in the köfte mixture. Request no bread, bulgur, or rice. Opt for a plain green salad or grilled low-carb vegetables like sliced cucumber, bell peppers, or eggplant.
Watch out for
Breadcrumbs in the meatballs (most significant risk), sugary sauces or glazes, and high-carb side salads (e.g., those with corn, carrots, or sweet dressings).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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