Izgara Köfte (Keto Yan Salata ile Izgara Köfte)
Izgara Köfte (Grilled Meatballs with Keto Salad)
Yes, with a tweak: request no breadcrumbs or bulgur as binders in the köfte (or minimal if absolutely necessary for texture). About 8g net carbs per serving.
What it is
Perfectly seasoned grilled meatballs, traditionally made from ground beef or lamb, often mixed with finely chopped onions, garlic, and herbs. Served without bread, rice, or bulgur, but with a generous portion of Shepherd's salad and grilled peppers/tomatoes.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, spices (cumin, paprika), salt, pepper, olive oil, lettuce, tomato, cucumber, bell pepper, lemon juice.
How to make it keto
Request no breadcrumbs or bulgur as binders in the köfte (or minimal if absolutely necessary for texture). No rice, no bulgur, and no fries. Ask for extra Shepherd's salad (çoban salata) with olive oil and lemon dressing on the side.
Watch out for
Some köfte recipes might use breadcrumbs or finely ground bulgur as a binder, though many authentic versions use very little or none. Traditionally served with bread, rice, or bulgur. Small amounts of sugar in restaurant-made tomato-based sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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