Kalamar Izgara (Ekmeksiz)
Grilled Calamari (No Bread)
Yes, with a tweak: request no bread. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Fresh calamari, often marinated in olive oil, garlic, and herbs, then grilled until tender. Typically served with bread and a lemon wedge. Keto modification requires omitting the bread and any potentially sugary dipping sauces.
Key ingredients
Calamari, olive oil, garlic, fresh parsley, lemon juice, salt, black pepper.
How to make it keto
Request no bread. Ask for a simple side salad with olive oil and lemon dressing, or grilled vegetables instead of any starchy sides. Ensure no sugary marinades or sauces are used.
Watch out for
Some restaurants might use a touch of sugar in marinades or serve with sweet chili/tomato-based dips. Always clarify.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
