Kapuska (Keto Etli Lahana Yemeği)
Keto Cabbage and Meat Stew
Yes, with a tweak: ensure no rice or bulgur is added. About 11g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A comforting and hearty stew featuring shredded cabbage and tender pieces of meat (usually beef or lamb) cooked in a savory, light tomato-based sauce.
Key ingredients
Cabbage, Beef/Lamb chunks, Olive oil, Onion (limited), Garlic, Unsweetened tomato paste (minimal), Paprika, Salt, Black pepper, Water/Broth.
How to make it keto
Crucially, ensure no rice or bulgur is added. Request unsweetened tomato paste and minimal onion/garlic to keep carbs low. Ask for a generous portion of meat and cabbage.
Watch out for
Traditional recipes almost always include rice or bulgur. Tomato paste can be sugary. Onions can add up if too much is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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