Karışık Izgara Tabağı (Keto)
Turkish Mixed Grill Plate (No Rice/Bread)
Yes, with a tweak: request no rice, no bulgur, and no bread (lavash/pita). About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A generous platter featuring an assortment of grilled meats such as chicken shish, lamb shish, Adana kebab, and lamb chops. Served with grilled vegetables like tomatoes and peppers, and a simple side salad, specifically omitting traditional rice or bread.
Key ingredients
Lamb cubes, chicken cubes, ground lamb/beef kebab, lamb chops, olive oil, spices (salt, pepper, oregano, red pepper flakes), grilled tomatoes, grilled peppers, side salad (lettuce, cucumber, tomato, onion).
How to make it keto
Request no rice, no bulgur, and no bread (lavash/pita). Ask for extra grilled vegetables or side salad. Confirm no sugar in marinades or salad dressing.
Watch out for
Marinades with sugar, sugary salad dressing, cross-contamination with bread/rice, starchy sides often served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
