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All cuisines › Turkish

Karışık Izgara Tabağı (Pidesiz, Pilavsız)

Mixed Grill Platter (Lamb, Beef, Chicken - No Bread/Rice)

Yes, with a tweak: crucially ask for NO bread, pita, lavash, rice, bulgur, or French fries. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.

Needs a tweakHigh ProteinLamb
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10gNet carbs
15gTotal carbs
5gFibre
70gProtein
60gFat
850Calories

What it is

A generous platter featuring a variety of perfectly grilled Turkish meats such as tender lamb skewers (kuzu şiş), seasoned beef pieces, succulent chicken wings or breast, and sometimes small meatballs (köfte). Served without any bread, pita, rice, or bulgur, accompanied instead by a fresh shepherd's salad and grilled low-carb vegetables.

Key ingredients

Lamb cubes, beef cubes/tenderloin, chicken pieces (wings/breast), minimal grilled vegetables (bell peppers, onions), fresh salad (lettuce, cucumber, minimal tomato), olive oil, spices.

How to make it keto

Crucially ask for NO bread, pita, lavash, rice, bulgur, or French fries. Request extra fresh salad (without sugary dressing) or grilled low-carb vegetables instead. Ensure no sugary marinades are used.

Watch out for

All accompanying carbohydrates (bread, pita, lavash, rice, bulgur, potatoes) must be explicitly omitted. Some marinades might contain sugar, and salad dressings can be sugary. Tomato and onion in salad/grilled vegetables add minor carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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