Karnıyarık (Kıyma Dolgulu Patlıcan, Keto Yan Lezzetlerle)
Karnıyarık (Stuffed Eggplant with Minced Meat and Keto Sides)
Yes, with a tweak: request no rice as a side. About 14g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A classic Turkish comfort food: a whole eggplant, usually lightly fried, then slit open and generously stuffed with a savory mixture of sautéed minced meat (beef or lamb), onions, tomatoes, and green peppers, baked in a light tomato sauce. Served without rice.
Key ingredients
Eggplant, ground beef/lamb, onions, tomatoes, green peppers, garlic, tomato paste, olive oil, parsley, spices (cumin, paprika, salt, pepper).
How to make it keto
Request no rice as a side. Confirm that the tomato paste or sauce used has no added sugar. While eggplant is traditionally fried, ensure it's not breaded before frying.
Watch out for
The eggplant itself is often fried, which adds fat but also carries the risk of absorbing breading if not specified. The tomato sauce base can contain added sugars. Onions and tomatoes in the stuffing contribute to carbs. Traditionally served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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