Karniyarik
Stuffed Eggplant with Minced Meat
No, skip this one: about 27g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Oven-baked or fried whole eggplants, slit open and generously filled with a savory mixture of sautéed ground beef (or lamb), onions, tomatoes, green peppers, and herbs. Often topped with a slice of tomato and pepper, then baked until tender. Served in a rich tomato-based sauce.
Key ingredients
Eggplant, ground beef/lamb, onion, tomato, green pepper, garlic, parsley, olive oil, tomato paste, salt, black pepper, cumin.
If you order it anyway
Ensure no added sugar in the tomato sauce or meat filling. Request no rice, bread, or other starchy sides.
Watch out for
Excessive use of onions/tomatoes can increase carb count; hidden sugars in tomato paste or sauce; often served with rice (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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